The underrated art of doing nothing
Why rest days aren't lazy days — and how to structure them for maximum recovery.
Group fitness that actually works. HIIT, strength, yoga, boxing, cycling — over 50 classes a week, coached by people who know their craft.
Twelve different class types, from high-intensity sweat sessions to slow, restorative flows. Whatever your goal, there's a class for it.
Full-body high-intensity intervals. Torch calories, build strength, leave everything in the room.
Barbell and dumbbell work. Build real strength with compound lifts, coached for perfect form.
Vinyasa, yin, and restore. Move with breath, build mobility, find your calm.
Boxing-inspired cardio. Punch bags, pads, and bodyweight. Full release, full body.
Indoor cycling with a soundtrack that drives you. Hills, sprints, endurance — all to the beat.
Pilates on the reformer. Long, lean, strong. Small classes, personal attention.
Every Nu-Fit coach is certified, experienced, and genuinely invested in your progress. They're not just instructors — they're the reason you'll keep coming back.
HIIT · Strength
Yoga · Pilates
Boxing · Conditioning
Cycle · Reformer
Seven days of unlimited classes. No contract. No card details. Just turn up and see what you think.
Claim your free trialFrom high-intensity sweat sessions to slow, restorative flows — there's a Nu-Fit class for every mood, every goal, every body. Filter by intensity, duration, or type to find your fit.
Full-body high-intensity intervals. Torch calories, build strength, leave everything in the room. Suitable for all levels — modifications provided.
Barbell and dumbbell work. Build real strength with compound lifts — squats, deadlifts, presses — coached for perfect form.
Vinyasa, yin, and restore. Move with breath, build mobility, find your calm. Mats provided — just bring yourself.
Boxing-inspired cardio. Punch bags, pads, and bodyweight. Full release, full body. Gloves provided for first-timers.
Indoor cycling with a soundtrack that drives you. Hills, sprints, endurance — all to the beat. Low impact, high reward.
Pilates on the reformer. Long, lean, strong. Small classes (max 8), personal attention, real results.
Ballet-inspired strength and tone. Small pulses, big burn. Sculpt long, lean muscle without bulk.
Station-based training. Strength, cardio, and core rotated every few minutes. Never boring, always effective.
Sports performance training. Agility, speed, power. Built for people who want to move better in life, not just in the gym.
Gentle stretching, mobility, and breathwork. The perfect counterbalance to high-intensity training. Leave feeling renewed.
Prenatal and postnatal fitness. Safe, supportive, and led by specialists. Bring baby if you like — we've got you.
Personal training with a Nu-Fit coach. Fully tailored to your goals, your body, your schedule. The fastest way to progress.
Full schedule for our Shoreditch studio. Select a different location above, or filter by class type. All classes are included in Unlimited and Premium memberships.
35 coaches across 5 studios. Every one certified, experienced, and genuinely invested in your progress. Find your favourite — or try them all.
HIIT · Strength
10 years coaching. Former semi-pro rugby player. Believes in hard work, honest feedback, and the occasional bad pun.
Yoga · Pilates
RYT-500 certified. Trained in Rishikesh and London. Brings calm intensity to every class — you'll leave feeling both spent and restored.
Boxing · Conditioning
Former amateur boxer. 8 years coaching. His classes are loud, fast, and the most fun you'll have sweating.
Cycle · Reformer
Former professional cyclist. Balanced Robotics and Stott Pilates certified. Playlists that will change your life.
Strength · Athletic
NSCA certified strength coach. Works with athletes and everyday movers. Big believer in fundamentals done well.
Barre · Restore
Former contemporary dancer. Brings precision and grace to every class. You'll feel it the next day — in the best way.
HIIT · Circuit
High energy, high standards. Former military, now full-time coach. His classes are efficient, effective, and somehow fun.
Yoga · Bump
Pre & postnatal specialist. Creates the safest, most supportive space for mums-to-be and new mums. Truly special.
We're always looking for great coaches. If you're certified, passionate, and want to build a career at a studio that actually cares, we'd love to hear from you.
Rolling monthly contracts. Cancel anytime. All memberships include access to every class type, every studio, and every coach.
Nu-Fit began in 2016 in a small space in Shoreditch, London. Our founders — both frustrated by the gym industry's false choices between punishing bootcamps and soulless big-box fitness — wanted to build something different.
A place where the coaching was genuinely excellent. Where the community felt real. Where you could do high-intensity work on Monday and restorative yoga on Tuesday, and both were treated with the same respect.
Nine years on, we're five studios strong across the UK — London, Manchester, Bristol, Edinburgh, and Brighton. The spaces are bigger, the team is larger, but the idea hasn't changed. We're still building the studio we wished existed when we started.
Every coach is certified, experienced, and continuously developing. We invest more in our team than almost any studio in the country — because the coach is the class.
We build spaces where people know each other's names. Where newcomers are welcomed. Where the vibe is supportive, not competitive. Fitness is better together.
No joining fees. No long-term contracts. No hidden charges. What you see is what you pay — and you can cancel anytime, for any reason, with one click.
Every studio is designed to feel good to be in — lighting, sound, air, space. Because environment shapes experience, and we sweat the details so you don't have to.
Occasional writing from the Nu-Fit team — on training, recovery, nutrition, and the work of building a body that lasts. No spam, no shortcuts.
The best training programme is the one you'll actually do. Coach Marcus on why showing up matters more than going hard — and how to build a practice that sticks.
Why rest days aren't lazy days — and how to structure them for maximum recovery.
Our nutrition coach shares the simple framework she uses with athletes — and why it works for everyone.
Why strength training is the most underrated tool for long-term health — and how to start without injury.
Building habits that outlast the initial excitement — and why systems beat willpower every time.
A walkthrough of our newest space — the design thinking, the equipment choices, and why we obsessed over the lighting.
Our mobility coach's favourite daily sequence — simple, effective, and you can do it anywhere.
New articles once a month. No spam, no promotions — just good reading for people who take training seriously.
Whether you want to tour a studio, ask about memberships, or just say hi — we're here. Reach out however works for you.